← Galley Friday Dinner
Friday · Mar 6

Coconut Red Lentil Dal

A velvety, golden dal rich in protein and iron. The coconut milk makes it creamy and gentle on a fasting stomach, while the spices bring deep warmth.

Serves 4
0 of 7 steps
Ingredients
Pressure Cooker Method
  1. Set pressure cooker to sauté. Heat oil and cook onion 4–5 minutes until soft.
  2. Add garlic and ginger, cook 1 minute until fragrant.
  3. Add turmeric, cumin, coriander, garam masala, and cayenne. Stir 30 seconds.
  4. Add lentils, fire-roasted tomatoes, coconut milk, and water/broth. Stir well.
  5. Lock lid and cook on high pressure for 8 minutes. Quick release.
  6. Stir in spinach until wilted. Season with salt.
  7. Transfer pot to wonder bag.
Serving: Ladle over basmati rice. Squeeze lime over top. Offer naan bread on the side for gluten-eaters.
GF: The dal and rice are completely gluten-free. Naan is an optional side.